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3/27/11
soccer

3/28/11
3 rounds:
3 min AMRAP
-3 power cleans (135#)
-6 pushups
-9 squats
Rest 2 min between rounds = 5,5,5 (all under 2:50 sec)
… DL: 275#x3; 315#x3,2

3/29/11
work on split jerk w/ (135#)
deadhang Chest-to-bar pullups: 8,5,4

3/30/11
OHS: (95#) 5×15
toe-to-bar: 5x 10

4/1/11
Open WOD 2:
15 min amrap:
-9 DL (155#)
-12 pushups
15 box jumps (24″) = 8 rounds, 6 pushups

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