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4/4/11
ashtanga standing series
10 min amrap:
-15 wallball
-8 pullups = 9 rounds, 12 wall ball.

4/5/11
row 2k
75 burpees = 5:45
row 500m

4/6/11
DL: 275# 5×5 (90 sec density)
15 min:
-work on squat clean and jerk (165#) and thruster (135#)

4/7/2011
light-
running, work with KB swings (53#) and core

4/9/2011
CF open, WOD 3 – score = 42
5 min squat-clean and jerk (165#) = 21 rounds

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