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Monthly Archives: May 2011

5/15/11
soccer game

5/16/2011
DL: 225#x 3,3 275#x 3,3,3,3,3,3
~ 1 minute density

5/18/2011
10,8,…, 2 power cleans (135#)
20,16,…,4 squats
30 double unders b/w rounds = 6:50
post:
power cleans: 185# x 2,2,2,2 (90 sec density)

5/19/2011
~3mi. jog and pushups

5/20/2011
(AM) 7 min AMRAP
-7 push press (115#)
-10 pullups = 7 rounds (6:45… kinda bitched out on this WOD)
post: 3×5 squat (225#)

5/21/2011
10 min AMRAP (CF-Open 1)
-30 double unders
-15 hang snatches (75#) * hang snatches since I can’t drop the weight at globogym
= 263 (5 rounds, 30 DU, 8 snatches)

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5/9/11
20 C&J for time (165#)
-At a globo-gym where i couldn’t drop the weight; so I didn’t actually time it

5/10/11
8 rounds:
-12 wall ball (14#) -globo-gym size
-12 swings (35#) -globo-gym size 😦
=8:04

5/11/11
(AM) work on OHS and Snatch
(PM) run w/ dog

4/25/11
12 min AMRAP
-5 thrusters (95#)
-7 hang cleans
-9 SDHP = 7 rounds, 3 thrusters

4/26/11
Front squat: 3×3 (185#)
25 Walking Lunges
20 Pull ups
50 Box jumps (24″)
20 Double Unders
25 Dips
20 Knees to Elbows
30 Swings (35#-heaviest at gym)
30 Sit ups
20 DB Hang squat Cleans (35s)
25 Back Extensions
30 Wall Ball Shots (14#-heaviest at gym)
20 pullups = 11:25

4/28/11
don’t remember

4/29/11
don’t remember

5/1/2011
run 4 mi
soccer

5/2/2011
4 rounds of 3 min; 1 min rest between
-25 burpies
-swings w/ remaining time (53#)
(33,25,16,8)

5/3/2011
DL on the 90 sec density (sets of 3-5)
-worked up to 345#x1

5/4/2011
AM-yoga
PM-75 wall ball (15#) for time; but not wearing a watch
*note: need to buy 20# med ball.

5/5/2011
CF Open #6 = 100
-3 thrusters / CTB pullups
-6 thrusters / CTB pullups…

5/7/2011
Angie = 11:09 (PR)