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4/25/11
12 min AMRAP
-5 thrusters (95#)
-7 hang cleans
-9 SDHP = 7 rounds, 3 thrusters

4/26/11
Front squat: 3×3 (185#)
25 Walking Lunges
20 Pull ups
50 Box jumps (24″)
20 Double Unders
25 Dips
20 Knees to Elbows
30 Swings (35#-heaviest at gym)
30 Sit ups
20 DB Hang squat Cleans (35s)
25 Back Extensions
30 Wall Ball Shots (14#-heaviest at gym)
20 pullups = 11:25

4/28/11
don’t remember

4/29/11
don’t remember

5/1/2011
run 4 mi
soccer

5/2/2011
4 rounds of 3 min; 1 min rest between
-25 burpies
-swings w/ remaining time (53#)
(33,25,16,8)

5/3/2011
DL on the 90 sec density (sets of 3-5)
-worked up to 345#x1

5/4/2011
AM-yoga
PM-75 wall ball (15#) for time; but not wearing a watch
*note: need to buy 20# med ball.

5/5/2011
CF Open #6 = 100
-3 thrusters / CTB pullups
-6 thrusters / CTB pullups…

5/7/2011
Angie = 11:09 (PR)

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