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5/15/11
soccer game

5/16/2011
DL: 225#x 3,3 275#x 3,3,3,3,3,3
~ 1 minute density

5/18/2011
10,8,…, 2 power cleans (135#)
20,16,…,4 squats
30 double unders b/w rounds = 6:50
post:
power cleans: 185# x 2,2,2,2 (90 sec density)

5/19/2011
~3mi. jog and pushups

5/20/2011
(AM) 7 min AMRAP
-7 push press (115#)
-10 pullups = 7 rounds (6:45… kinda bitched out on this WOD)
post: 3×5 squat (225#)

5/21/2011
10 min AMRAP (CF-Open 1)
-30 double unders
-15 hang snatches (75#) * hang snatches since I can’t drop the weight at globogym
= 263 (5 rounds, 30 DU, 8 snatches)

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