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5/23/2011
25 squat-cleans for time (135#)
= 3:36 [slow… first 9 in 49 sec]
post:
squat cleans (185#) x 1,1,1

5/25/2011
-100 pullups
-100 swings (35#) – globogym weight
-100 double unders
-50 OHS (95#) = 19 min

5/26/2011
tabata mash up:
-DL (225#) – ranging from 8 (1st rnd) to 1 (8th rnd)
-box jumps (24″) ~ 15-20 / round
(PM) ~3 mi jog w/ dog

5/28/2011
15 AMRAP
-15 box jumps (24″)
-15 sit ups
1st round (press); 2nd – push-press; 3rd push-jerk … (95#)

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