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6/12/11
10 rounds:
-30 double unders
-15 wall ball (15#) = no watch

6/13/11
21-15-9:
-DL (225#)
-box jumps (24″) = 4:27

6/14/11
OLY class-
skill work: C&J and Snatch

6/15/11
3 Rounds:
-30 Pull ups
-30 Overhead Squats
-60 Double Unders =~ 16 min (OHS need work… a lot of work)

6/17/2011
DL: warm up; 275#x 5,5,5 315#x 3,3,3,2
snatch form work

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