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6/27/2011
-30 Pull ups
-21 Thrusters (115/75)
-50 Double Unders
-21 Hang Power Cleans
-50 Double Unders
-21 OHS
-50 Double Unders
-21 Burpees
-30 Pull ups = 15:25

6/28/2011
(AM) DL: 225#,275#, 315# x 3,3,3,3,3
(PM) Olympic lifting class

6/29/2011
5 rounds:
-100 jump ropes
-20 wall ball
mobility work

7/1/2011
death by C&J = 8 rounds, 5 C&J
post:
-work up to max C&Jx2 = 205#, 225# = fail

7/2/2011
100 KB swings for time

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