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7/17/11
“Barbara” (4 rounds) = 2:10, 2:20, 2:30, 2:40
IE-20 pullups
-30 pushups
-40 sit ups
-50 squats (3 min rest b/w rounds)
Post:
Squats: 225# x3, 245# x3, 275#x 3,3,3

7/18/11
6 rounds (nutrition failure on recovery from yesterday):
-7 push press (135#)
-7 burpees
-7 CtB pullups = 8:50
Post: OHS-3 sets; core work

7/19/2011
Light OLY work

7/22/2011
clean: 3,10,3,10,3,10 (185#/135#)
core work

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