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7/25/11
15 HSPU
5 rounds:
-12 pistols
-12 Toe-to-bar
post 100 double unders (~2min)

7/26/11
12 min: work up to 1RM – power clean- 225#, 235# = fail
post-
-21 DL (225#)
-50 squats
-21 Push press (50# Dumbbells)
-15 DL
-50 squats
-15 push press
-9 DL
-50 squats
-9 push press =~ 12 min

7/27/11
core work then
3 rounds:
-10 thrusters (95/65)
-15 sit ups
-50 singles
-15 power cleans
-15 sit ups
-50 singles
-10 ohs
-15 sit ups
-50 singles
-15 push press
-15 sit ups
-50 singles = 16:53

7/29/2011
Scaled “Morrison”
50-30-20 of:
wall ball
box jumps
swings (i used 2×25# KBs) = 16:53
*Note: should be 50-40-30-20-10
… my back gets tight from the swings; needs work.

7/30/2011
build to set of 3 power cleans (155#, 165# 185#, 205#, 205#)
Death by C&J: 7 rounds +6
Squat: 225#x5 , 245#x3, 275#x3

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