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8/15/2011
Tabata squats (low = 18; high = 19)
Tabata sit ups (low = 13; high = 17)
Tabata mashup- pullups / pushups (low = 8 / 12; high = 15 / 16)

8/16/2011
C&J: 165# x 3,3,3,3,3,2,2
Press: 95# x 5,5,5,5,5

8/17/2011
row 3k
DL: 275# 5×3; 295# 5×3 (90 second density)
OHS: 95# x 9; 115# x9, 135# x9,5

8/18/2011
can’t remember?

8/23/2011
10 min: work up in split jerk x 2
Post: (12 min cap)
-50 Wall Ball (20/14) to 10 foot target
-15 Swings (53/35)
-35 Wall Ball
-30 Swings
-20 Wall Ball
-45 Swings = 11:01
Post Post: Snatch work (power, hang) 95#, 95,115,115,135,135

8/24/2011
Squat: 225#x3, 245#x3, 275# x 3,3,3,3,3,3
2 min density

8/25/2011
5 rounds:
-7 ring dips
-7 thrusters (95#)
-7 power snatch
-7 burpees
-14 double unders =~ 12 min
post: OLY class / snatch work

8/27/11
squat: 5×5 (225#)
C&J: 3x 95#, 105, 115, 125, 135; 2x 145#, 155#
Clean: 165#x2, 175#x2, 185#x1

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