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10/10/11
(AM) recovery WOD
Squat 3×5 (245#); 5 rounds- 30 double unders / 15 med ball cleans
(PM) 5 rounds:
-5 HSPU
-10 SDLHP (95#)
-15 box jumps (30″) = 7:47

10/11/11
rest day / yoga

10/12/11
“Grace” = 3:27
Post: Press – 115# x 4,4,4

10/13/11
Squat: 275# 3,3,3 ; 225# 5,5,5 ; 245# 3,2
DL: 225# 5,5,5,5,5

10/14/11
do not remember–believe it was a day of snatch work

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