Skip navigation

1/9/12
-75 squats (115#)
* 4 burpees on every minute = 4:58
post: C&J work (155#)

1/10/12
DL: 225# x 5; 275# x 3,3,3,3,3
2x max HSPU (18,12)
2x max pullups (40,25)
then
“Add On”
5 C&J (135#)
10 burpees
+ 15 wallball (20#)
+ 20 walking overhead lunges (45#)
+ 25 Toes to bar = 12:51

1/11/12
1,2, …, 10, 9, … 2,1
-pullups
-burpies
* 5 air squats on the minute = 11:34
post: 75 goblet squats = 4:00

1/12/12
recovery / stretch

1/13/12
FRAN = 2:56 (PR)
post: 100 box jumps (24″)

1/15/12
2-3 hour hike in the snow

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: