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1/16/12
Press: 95# x 5; 105# x 5,5,4,3
Bench Press: 135# x 5; 155# x 5, 3,3,3
Split Jerk: 105# x 2; 135# x 2,2,2,2

1/17/12
5 rounds:
-12 wallball (20#)
-12 toe to bar = 5-6min (paced it b/c hands are torn / trying to heal)
Post:
Press (1 rep)- 115#, 125, 135, 145,145 (90 sec)
DL: 305# @ 7 x 2 (90 sec)

1/18/12
thruster/swing ladder (95#/50#)

1/19/12
C&J: 135# x 3; 155 x 3; 175 x 3; 185 x 2; 195 x 2; 205 x 1; 215 x 1; 225 (fail)
Post-
Filthy 50 = 21:17 (PR) (see – 9/2010)

1/22/12
2 hour snowshoe-ing

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