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1/23/12
“Airforce” = 9:36
-4 burpees on minute
-20 thrusters (95#)
-20 SDHP
-20 Push Press
-20 OHS
-20 Front squat
post-
100 sit ups
200 flutter kicks

1/24/12
Squat: 225# x 5,5; 245 x 5,5; 255 x 5
Jerk: 135# x 2,2; 155 x 2,2; 165 x2

1/25/12
12 min AMRAP
-3 snatch (95#)
-5 HSPU
-7 burpees = 7 rounds, 3 snatch (note–HSPU = weakness)
post:
-squat Clean x 1: 155#, 175, 195, 225(F), 205, 215

1/26/12
rest

1/27/12
5 rounds–2 min each
-25 wall ball
-max burpees
-rest 2 min b/w rounds
score = 93 burpees

1/28/12
6 rounds:
-5 CtB pullups
-10 thrusters (95#)
-15 burpees
-20 sit ups = 14:22
post:
-jerk x2: 115, 135, 155

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