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1/31/12
12 min AMRAP
-5 shuttle runs
-5 body busters (pull up & KTE)
-5 HSPU … = 11 rounds, 1 sprint
post:
-Snatch work
-100 air squats for time = 1:45 (unbroken)

2/1/12
-snatch work – up to 145# x power, hang
-DL: 275# x 3,3,3,3,3,3
-Press: 95# x 5, 115# x 3,3,3,3

2/2/12
squat: 225# x 5,5,5
row 250 m = 51 s
row 500 m = 1:45
stretch / mobility

2/3/12
-snatch balance: 135# 3,3,3,3 (need to work on overhead to shoulder, can do more weight)
then- 5 rounds
-10 power snatch (95#)
-10 burpees = 6:42
post- 100 2x under =~ 1:30-2min

2/4/12
squat: 235# x 4,4,4,4
the 100’s (20 min DNF)
-only 50 pullups, shoulder bothering me
= 56 OHS (20:00)

2/5/12
2.5 hr hike

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