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2/20/12
Front Squat: 185# x 4,4,4,4
15 min AMRAP
-150 double unders
then max rounds
-5 CtB pullups
-10 push press (95#)
-15 sit ups = 8 rounds even

2/21/12
run

2/23/12
-5 min – row = 93 cals
rest 2 min
-4 min – box jump (30″) = 80
rest 2 min
-3 min – burpees = 45
rest 2 min
-2 min – squat clean (135#) = 15

2/24/12
DL: 10 x 1 – AHAP – worked up to 170k (374#)
post: 4 min AMRAP burpees = 70

2/25/12
CF 2012.1 = 117 burpees

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