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2/27/12
skill: turkish get ups
Squat- 225# x 5, 245 x 4, 255 x 4,4,4,4
Press: 115# x 3,3,3,3

2/28/12
skill- L-sits (short skill portion)
WOD:
-12 power cleans (165#)
-run 400m
-9 power cleans
-run 400m
-6 power cleans
-run 400m = 9:52

2/29/12
7 min:
-7 pullups
-14 box jump (24″) = 9 rounds, 8 box jumps
PM – Yoga

3/1/12
DL: 315# – 10 x 2 on 2min
Snatch:
3 x hang, high hang, dip drive (95#, 95, 115)
8 x hang, high hang (115#, 135 x 7, 145)
power, power, power (145#)

3/3/12
CF-Open 2012.2 = 60
(dropped at 165# x 2)

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