Skip navigation

3/5/12
25 HSPU
30 toe to bar (hands ripping or would have done 50)
75 push press (75#)
150 double unders = 11:56
post:
squat 255# 4×4

3/6/12
row 1000 m = 3:46
rest 2 min
row 500 m = 1:49
rest 2 min
row 250 m = :49
post: -5 rounds-
-4 DL (165#)
-3 power clean
-2 squat clean
-1 squat clean & jerk = 14:10

3/8/12
yoga

3/10/12
light, can’t remember

3/11/12
CF Open 2012.3 = 345 reps
-15 box jumps (24″)
-12 push press (115#)
-9 toe to bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: