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3/27/12
-1 C&J (155#)
-1 round Cindy
-2 C&J
-1 round Cindy

-7 C&J
-1 round Cindy = 13:00
post: 2 rounds
-15 T2B
-15 back ext
-15 sec planche hold

3/28/12
10 min – handstand work
10 min – muscle up work (1st MUSCLE UP!)
post:
– F.Squat (175#) 5,5,5,4
– HSPU work

3/29/12
DL: 315# x 3,3,3,3,3 (on 2 min)
10 min snatch work
GHD-15,15,15

3/31/12

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