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4/6/12-4/9/12
3-5 hour hikes every day

4/10-11/12
?

4/12/12
15 min bar muscle up work
post:
-30-20-10
-wall ball (20#)
-burpee
-2x under = 9:26

4/14/12
work on muscle up (rings) – 25 min
-significant improvement in false grip and transition
DL: 275# x 3,3,3 315# x 3,3,3,3,3,2
Squat: 225#x 5, 250# x 5,5,5,4
Press: DB-45s: 5,5,5,5

4/16/12
15 min handstand walk work
then
15 min AMRAP
-5 push press (115#)
-10 Toe to Bar
-15 box jump (24″) = 10 rounds even.
post:
-stretch

4/18/12
row: 500m = 1:49, 1:53; 250m = :49, :53
Squat: 250# x 4,4,4,4,4 (on 2 min)
75 pullups = 2:45
core work – 15 min
post:
-stretch

4/20/12
skill work (don’t remember what)
then
C&J: 135# x 3,3,3,3,3 ; 155# x 3,3,3,3
-alternating sets of power clean and squat clean
post: ? (don’t remember)

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