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4/23/12
core work
WOD- 4 rounds
-10 power cleans (155#)
-20 pushups = 10:21

4/25/12
12 min – handstand work
then: “Diane” (21-15-9: DL, HSPU)
*HSPU’s assisted = 5:41
post:
Bench: 135# 5×5

4/30/12
alternating Turkish get up – 45# x 20
then 7 rounds:
-7 thrusters (105)
-7 burpees
-7 KtE = 11:38
post- squat 225# x 3
core work

5/2/12
5 rounds:
-6 1-arm DB snatch (50#)
-6 burpee box jumps (~24″) = 4:34
then:
-15 min muscle up work (bar, pullups to stomach, assisted)
post:
-OHS 95# x 3; 135# x 3,3,3; 145# x 3,2

5/5/12
squat: 8×2: 245#, 255, 265,265, 275,275,275,275
press: 8×3: 115#,115, 125,125,125,125,125,125
-together, on the 2:30

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