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5/7/12
15 min work on handstands
(wall, free standing, wall walks)
WOD: 17 min cap
3 rounds
-5 bar muscle ups
-7 DL (275#)
then 3 rounds
-21 wallball
-21 toe to bar = through 5 T2B on last round
post:
Bench 5×5: 135#, 155×4

5/9/12
-10 thrusters (115#)
-50 2x unders
-8 / 40

-2/10 = 6:34
then:
Power clean, hang squat clean-
10x 2: 135#, 155, 165, 175, 185 x 6

5/12-13/12
CF OLY Cert

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