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5/15/12
snatch skill transfer exercises: 10-15 min
ANGIE (@ 80 reps each) = 9:01
post
-core work

5/16/12
Snatch skill work 5+ sets each skill
-muscle snatches (45#)
-snatch grip push press (65#)
-snatch balance (95#, 115#)
then
Snatch (positions: hang, floor)
115#, 115, 115, 115, 135, 135, 135
WOD: 5 rounds
-run 0.1 mi
– 10 OHS (95#)
– 15 box jumps (24″) = 9:44
post-stretch

5/18/12
recovery wod:
-snatch work
-C&J

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