Skip navigation

5/21/12
handstand work-wall, freestanding, walk walks
muscle snatch work
then
15-12-9-6-3
-hang squat snatch (95#)
-burpee = 10:37
post:
bench: 135# x 6,6,6; 165# x 3,3,3

5/23/12
snatch work– muscle snatch and snatch-balance
then Tabatas!
– swings (2x 30#)–9 to 10 per 20 sec
– box jumps (30″)–9 to 12 per 20 sec
– pushups
post:
-squat: 245# x 4,4,4

5/28/12
C&J- 135# 5×3 (on 1 min)
DL- 275# 6×3 (on 2 min)
Squat- 225# 5×5 and Bench 165# 5×6 (on 2:30)

5/30/12
14 min
odd min: 135# OHS x 5
even min: 3 CtB pullups, 6 pistols, 24 2x unders
post: 4 rounds
-15 GHD
-15 KTE

6/2/12
muscle snatch: 45# 4×10; 55# 2×10
OHS: 135# 3×3; 145# 2×3
power / hang snatch: 135# 8 x 2
post:
15 min hand stand work

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s