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6/4/12
3 rounds:
30 wall ball
20 KtE
10 C&J (135#) = 14:02
post-
-60 GTE
-5 min core work
then ??

6/7/12
3 rnds:
-50 2x under
-40 situps
-30 KB cleans (25#)
-20 pullups
-10 HSPU = 12:05
rest 5 min
2 rnds:
-run 800m
-15 DL (245#) = 13 min
post: bench – 165# 4×5

6/10/12
3 mi run

6/11/12
power squat clean x 3: 135#, 145, 155, 175 x 7
then 3 rounds:
-15 good mornings
-50′ walking lunge w/ OH plate (45#)
-15 KTE
-50′ walking lunge w/ OH plate (45#)

6/15/12
muscle snatch- 6×8 – 45# x 3, 55# x 4, 65# x 1
snatch grip push-press: 6×5 – 95#
snatch: 6×2- 135#
then- 15 min ladder (1/1, 2/2 …)
-power clean (185#)
-HSPU = 7/7 + 1 clean
post:
3 rnds
-15 GHD
-10 T2B

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