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7/24/12
10-9-…-2-1
-hang power snatch (95#)
-front squat (95#) = 12:50

7/25/12
4 rnds:
-20 pistols
-20 walking OH-lunges (45#)
* on ~ 1-2 min
then
3 x 10 1 arm DB Clean (70#)

7/26/12
10 min AMRAP
-10 SDHP (55#)
-10 box jumps (30″)
-10 sit ups = 9 rounds flat
then:
bench: 5×5 (165#)
press 3×5 (115#)

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