Skip navigation

7/30/12
7 rnds:
-4 power clean (175#)
-17 pushups
Immediately:
-76 thrusters (45#)
-236 single unders = 19:29

7/31/12
8 x 3 DL:
-275# x 3, 295# x 2, 315# x 3.
post:
Front Squat
3-10-2-7-1-5:
185#-135-225-155-235-175

8/1/12
?

8/3/12
20 min snatch work
-work up to max power-snatch x 2 (170#)
-then 1 x snatch on min (155#) – 8 min
15 min C&J work
-work to 2 x 165# C&J
-then 1 squat clean, 2 front squat on 2min (#165, 6 rounds)

8/6/12
10-9-…-2-1
-power clean (95#)
-OHS ~= 10-11 min

8/7/12
10 min AMRAP
-7 thrusters (75#)
-7 SDLHP
-7 burpees = 6 rounds
post:
7 x .2mi run
* 2 min rest b/w runs
* keep splits w/in 2-3 sec of (1:23)

8/8/12
15 min AMRAP
-9 DL (155#)
-12 pushups
-15 boxjumps (24″) = 10 rnds, 2 DL

8/9/12
30 min kettlebell work (35#)
-swing
-clean and jerk
-snatch

8/10/12
2 hr hike

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: