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8/13/12
15 min on minute
-3 jerks (working up on weight for score)
-20 double unders
max = 165#, 4 missed rounds / minutes
post:
-handstand work: 10 min

8/14/12
chipper:
-30 pullups
-30 plate ground to OH (45#)
-30 lunges w/ plate OH (45#)
-30 dips
-30 push press (95#)
-75 m broad jumps = 10:18
post:
-bench: 135# 3×5

8/15/12
14 rounds on 2 min:
-20 double unders
-squat clean:
x 3- 135#, 155,155,165,165,175,175,185
x 2- 185,185,185,185,185,185

8/16/12
REST DAY

8/17-18/12
lazy

8/20/12
50-35-20
-wallball (14#) -gym only has 14# med balls
-pull ups
-double unders = 11:03
post:
bench- round 1: 5 x 95#, 5×135, 3×165
round 2: 5 x 95, 5×135, 3×165
round 3: 5 x 135, 3 x 165

8/21/12
–feel like I did something before this but can’t remember
3 mi run & KB work

8/22/12
8-7-…-2-1
-squat clean (155#)
-30 double unders = 14 min (toooo slow)

8/23/12
yoga

8/24/12
2 rounds:
– 20 Toe to bar
– 40 box jumps (24″)
– run 400m = 7:39
post:
squat- 3×5 @ 225#, 245#, 245#

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