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9/4/12
3 rounds:
-12 push jerk (155#)
-21 pullups
-50 double unders = 12:08
post:
-Squat 4×5: 225#, 225,225, 245

9/5/12
15 min “Cindy”
= 20 rounds, 2 pullups

9/6/12
Snatch: 3-3-3-2-3
135#-135-135-155-155
post: mobility WOD

9/7/12
2 hour hike w/ dog

9/9/12
2 hour hike w/ dog

9/10/12
odd min: 3 power snatch (135#)
even min: 3 OHS (135#)
-7 rounds
post- core work

9/11/12
run w/ dog, yoga

9/12/12
3 rounds:
– 30 squat-clean (95#)
– 30 pull ups
– run 800 m = grip shot to hell, only got through 2 rounds
post:
3 x max HSPU (12,8,8)

9/13/12
Thrusters: 2-2-2-2-2 (135#-135-155-165-165)
-10 KTE b/w sets
power clean: 2-2-2-2-1 (165#-185-185-205-205)

9/14/12
“Helen”– 3 rounds:
-run 400 m
-21 swings
-12 pullups = 8:27
post:
100 box jumps (30″) = 3:58

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