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10/2/12
25 HSPU
50 toe to bar
800 m run
75 push press (75#)
150 2x under = 14:00

10/3/12
10 rnds
-10 pullups
-10 burpees = 12:50
post:
press 95# 4×3

10/4/12
don’t remember – (need to write down day of WOD)

10/5/12
15 min on min:
-3 power cleans (135#)
-max 2x unders in remaining time
score (= double unders) = 450
post:
Squat x 3: 225#, 245, 255, 265, 275

10/7/12
2 hr hike

10/8/12
3 Rounds
On the min for 5 min
-10 Thrusters (75#), 20 double unders
-8 Thrusters (85), 20 double unders
-6 Thrusters (95), 20 double unders
-4 Thrusters (115), 20 double unders
-2 Thrusters (135), 20 double unders
* added 1 min rest b/w rounds 2,3

10/9/12
1.5 hr running / playing w/ the dog

10/10/12
5 rounds:
– 12 DL (135#)
– 9 power clean
– 6 push-press = 13:49
post:
3 sets of dips (12,12,8)

10/11/12
Filthy 50 = 18:27 PR (?)- 14# wall balls–gym doesn’t have 20#
(Prior PR = 21:17 -1/2012)

10/12/12
AM- ?
PM- yoga

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