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11/12/12
snatch (reps=1): 95 x 2, 115 x2, 135 x 4
C&J (reps=1) 135 x 2, 155x 6
squat (reps=1) 225 x 8

11/13/12
for time, 50 hang clean (135#)
* 5 burpees at beginning of each min
= 7:59

11/14/12
snatch (1 rep): 135#, 145, 155, 165, 170, 175, 180, 185-m, 185-m, 155 x 2
C&J (1 rep): 155#, 175, 185, 195, 205, 215,
clean (1 rep) 185 x 2-3
f.squat (2 reps) 185 x 8

11/19/12
run 800 m
50 pullups
75 sit ups
100 squats
run 400 m
25 pull ups
37 sit ups
50 squats
run 800 m = 19:29

11/20/12
3 rounds:
-30 DL (135#)
-20 pullups
-30 box jumps (24″) = 10:42

11/23/12
core work
push press
burpees
yoga

11/24/12
hike

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