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Monthly Archives: December 2012

2012/12/10
75 thrusters (15# db)
50 pull ups
25 power clean (135#)
20 double unders = 11:10

2012/12/11
21-15-9
Push press (115#)
Toe to bar
1 ARM KB snatch (35#)
= 8:02

2012/12/12
Squat
9-1-7-1-5-1-1-1
225#-275-255-295-275-305-315-335(fail)

2012/12/13
ring work

2012/12/14
yoga