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12/31/12
3 rounds
-15 OHS (95#)
-20 v-ups
-35 2x unders = 10:13
post: bench 3×5 (135#)

1/2/13
snatch + 2 OHS (on 2 min):
135#-143-155-176(F)-155-155-155
post:
row 1000m
100 2x unders
30 burpee pull ups = 10:18

1/3/13
5 rounds:
-10 T2B
-20 box jumps
-10 1 arm KB snatch (each, 35#) = 9:58
post- GHD, planche holds

1/4/13
hike w/ dog

1/5/13
12 days of Xmas WOD:
1. DL (225#)
2. HSPU
3. DB Thrusters (35#s)
4. Pistols (each)
5. KB C&J (35#; each)
6. burpees
7. pull ups
8. DB lunges (35#s)
9. pushups
10 box jumps
11. KB snatches (35#; each)
12. Turkish Get Ups (35#) = 37:40

1/6/13
5mi jog w/ dog

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