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1/7/13
20 min
Odd: power clean, hang clean, jerk
Even: 10 squat jumps (wall ball sub)
135# 145 155 160 165 170 175 175 185 185

1/8/13
mobility WOD

1/9/13
6 x 3 on 2 min: DL @ 275
then
12-9-6-3 Squat Snatch (95#)
8-6-4-2 HSPU = 6:57

1/10/13
“Fight Gone Bad” = 351 (130, 118, 103)
-strong on box jumps / row the whole way
-weak: wall ball, SDHP

1/11/13
yoga

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