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1/21/13
30 HSPU
75 2x unders
25 swings (22kg)
25 swings (40kg)
75 2x unders
70 sit ups
75 2x unders = 9:46
Post – OHS

1/23/13
7 rounds (on ~2:30):
– 1 high-hang squat snatch
– 1 hang squat snatch
– 1 power squat snatch
– 2 OHS
= 135#, 135, 135, 135, 145, 155, 135
post: ~3.25 mi run w/ dog

1/24/13
12 min (on min)
– 4 burpees
– 2 push jerk (135#)
– 4 burpees

1/25/13
“Victoria”
5 Rounds
-10 Thrusters (95#)
-14 Box Jumps (24″)
-12 SDLHP (95)
-12 Burpees
-27 Swings (53#) = 28:00

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