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1/28/13
row 500m x 3; 2 min rest b/w attempts
= 1:41, 1:47, 1:52
5 rounds:
– 7 DL (225#)
– 30 squats
– 7 HSPU = 11:45

1/29/13
5 pairs, on 2:30
-snatch (1 high hang, 1 hang) = 135#, 135, 155, 155, 165-f, 155
-bench press (5 reps) = 135, 155 x 4

1/31/13
15 min AMRAP
– 3 HSPU
-10 KB snatch (35#) L & R
-7 burpee pull ups
= 6 rounds, 3 burpee pull ups
Post: core work

2/1/13
yoga

2/2/13
5 mi run w/ dog

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