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2/4/13
“Nancy”
5 rounds:
– run 400m
– 15 OHS (95#) = 14:00
post: 75 wall ball (20#)

2/5/13
3 C&J on min
– 135# x 5
rest 1 min
3 C&J on 1:15
– 155# x 5
1 squat C&J on min
– 155# x 3

2/6/13
2 rounds:
5 dips
10 HSPU
15 BJ (30″)
20 T2B
5 Snatch (135#)
10 OHS
15 clean
20 push-jerk
25 DL
= 12:25 round 1, bonk on round 2
(shouldn’t have drank night before)

2/7/13
150 KB snatch (35#)
– 10 pushups to begin each min
= 7:56

2/8/13
100 double unders
30 pull ups
30 F squat (135#)
30 pull ups
100 double unders =~ 8 min

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