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2/11/13
Squat 5×5 255#
core work

2/12/13
5 rounds, 2-3 min rest b/w rounds
-9 dead lift
-6 hang clean
-3 push jerk (155#)

2/14/13
5 x 2 – high hang snatch, hang snatch (135#)
post:
15 min AMRAP
– 10 thrusters (75#)
– 20 2x unders
– 10 pushups
– 20 2x unders = 6 rounds (stopped around 9 min due to shoulder pain)

2/15/13
10 squat snatch (135#)
10 power clean
10 squat clean
10 shoulder to overhead (push-jerk)
10 bar muscle ups
row 1000 m = 16:31

2/16/13
30 reps Bear Complex (135#)
~= 19 min

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