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2/18/13
OHS 5×2 (135#, 155, 155, 175, 175)
WOD: 15-12-…-3
– power snatch (95#)
– lateral facing barbell burpees
= 7:44

2/19/13
push-press 7 x 3
135#, 155, 165 x 5

2/20/13
5 mi run

2/21/13
rest / mobility

2/22/13
7 x 4 power clean (on the minute)
-135# x 3, 155# x 4
rest 1 min
7 x 2 power snatch (on the minute)
– 135# x 7

2/23/13
10-9-…-2-1 Front squat (165#) bar cannot be racked
10-20-…-90-100 double unders
=~ 24 min

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