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3/5/13
15 min work on snatch: (135# – 155# range)
then
5 rounds
– row 250 m
– 5 OHS (135#) = 8:09

3/6/13
5k run

3/7/13
CF Open 13.1
= 151 (to 1 rep on 165# snatches)
vs goal: 155

3/8/13
?

3/9/13
20 min work on ring muscle ups
then OTM for 15 min
– 5 DL (225#)
– 5 HSPU (first 8 min only)

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