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3/11/13
6 x squat clean, hang squat clean
– 155#, 185, 185, 205, 205 (1rep), 205 (1rep)
then 4 rounds
– 5 power clean (135#)
– 5 front squat
– 5 jerk
– 5 bar muscle ups = 14:09
* didn’t complete last 3 MU. Tweaked shoulder on rep 17

3/12/13
20-25 min skills
– dips, TGU, HSPU
then
21-15-9
– squat jumps (sub for wall ball)
– T2B
– box jump (24″)
– KBS (53#) … want to say sub 730, didn’t record

3/13/13
yoga; 3 mi run

3/14/13
CF Open 13.2 = 270
post- skill work on rings

3/18/13
yoga

3/20/13
yoga

3/23/13
CF Open 13.3

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