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3/25/13
A- Skills x 3 rounds
– HSPU w/ kip x ~4-8
– Dips w/ kip x ~10-15

B- 3 rounds (12 min cap)
– 10 clean (135#)
– 10 C2B pullups
– 10 DL (225#) –change weights
– 10 HSPU
– 10 burpees = 2 rnds, 3 HSPU

C- row 250m x 4 on 2:30

3/26/13
A- squat 2-15-2-15-2 (on 2 min)
245#-135-275-135-275-135

B- 2x max rep f.squat (135#) on 3 min
= 20-15

C- 8 min
8 c2b pull ups
8 over bar burpees

3/27/13
A- 3 rnds untimed
10 T2B
50 2x under
handstand walk

B- 15 min snatch work

C- 10 min
10 shoulder to overhead 115#
10 pull ups = 8 rounds

3/29/13
Open Wod 13.4 = 76 – failing on T2B

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