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4/1/13
A – skills: kipping HSPU, 2x unders, planche hold

B – Find max F.squat = up to 260#

C – “MoFo” – on minute
– Bench @ 165# x 5
– strict pullups x 5
– F.squat @ 205# x5

4/2/13
A – 5 rnds on 2 min
– Hang Clean + Clean + F.squat + Jerk
(155#, 155, 175, 175, 175)

B – 3 rnds
6 OHS (95#)
6 OHS (115#)
6 OHS (135#)
rest 2 min = 9:17

4/3/13
A- run 5k w/ dog
B-
50 KB swings (53#)
25 burpees
40 KB swings
20 burpees
30 KB swings
15 burpees
20 KB swings
10 burpees
10 KB swings
5 burpees = 13:09

4/5/13
A- 3 rnds skills: GHD, HSPU w/ kip, 2x unders
B- Open WOD 13.5 = 77 (kept slipping off bar on pullups)
C- 5 x 3 (90 KG) 1-1/4 Squats

4/6/13
A-
20 min work on squat-C&J
ended w/ 6 sets on min of 1rep squat-clean % ~90%
B- mobility

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