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5/13/13
A- 3 rnds, untimed
– 10 pistols (alternating legs)
– 6 candlestick roll ups
– 50 2x unders

B- Snatch x 2 (10 sets on ~2 min)
= 135#, 135, 155, 155, 165 x6

C- Squat:
4 – 235# (~70%)
3 – 265 (~80%)
2 – 300 (~90%)
1 – 315 (~94%)
2 – 275
* resting as needed b/w sets

5/14/13
A- 2 rnds / untimed
– 20 mountain climbers
– 5 HSPU
– 45 sec plank

B- 10-12 min work to heavy push-press x 5
= 95#, 135, 155, 175, 185, 185

C- 3 rnds for times (no watch though)
– row 250 m
– 5 push press (135#)
– 10 burpees over bar

** Note: felt pretty crappy today so took it pretty light.

5/15/13
interval runs w/ dog
70 ish pullups for time

5/17/13
A- 20 min, work on snatch:
– 5 x 3 muscle snatch (95#) ~OTM
– then work to sets of 165# x 2 on ~90 sec

B- 20 min, work on Clean
– 5 x 3 muscle clean (135#) OTM
– then work to sets of 205# x 2 on ~90 sec

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