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5/20/13
A- 3 rnds / untimed
– 12 pistols
– 5 MU
– 50 2x unders

B- 20 min OT2M
– snatch x 1
– working up to 175# for last 5 rounds

C- Squat
– work up to 280#
– then 10 min OTM
– squat x 2 (280#)

5/21/13
A- 3x
– 10 C2B pullups
– HS walk
– L-sit (accumulate 30 sec)

B- ~20 min split jerk
ended w/ 185# x3 – 5 sets on 90 sec

C- for time:
– 100 2x under
– 30 HSPU
– 40 T2B
– 30 Shoulder to OH (135#) =~ 11:00

5/22/13
A- core work (5-10 min)

B- 15 min OTM
– clean x 1
= 135#, 155, 165, 175, 185, 205, 155, 215, 135, 225, 185, 235, 185, 235, 245-f
– might have been 1 more 225 instead of 185, not sure.

C- 3x (for time)
– DL x 7 (275#)
– MU x 5
REST 5 MIN THEN
21-15-9
– wall ball
– T2B = 14:42 (4:59 / 4:42)

5/23/13
rest

5/24/13
15 min – work on heavy snatch
– 5 sets – Muscle snatch @95# x 3 (1 min)
– build snatch x 1-2 to 175#

15 min – work to heavy clean
– 5 sets – Muscle clean @135# x 3 (1 min)
– build clean x 1-2 to 215#

Front squat x 2 @ 2 min
– 225#, 245, 245

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