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6/10/13
A- 10 sets @ 90 sec
– snatch grip halting DL, snatch pull
= 135# x2, 165 x2, 175 x2, 185 x2, 205 x2

B- Squat @ 3 min
4 – 235
3 – 265
2 – 305
6 x 3 – 255

C- 12 min OTM
Odd – 5-6 dips + 25#
Even – 5-6 supine grip strict pullups + 25#

6/11/13
A- 3x for times
– 10 C2B
– 4 bar MU
– 8 HSPU
Rest 60 sec; = :55, :59, :70

B- 6 min AMRAP
– 4 clean (185#)
– 8 C2B
= 4 rounds + 4 cleans

Rest exactly 4 min then
C- 6 min AMRAP
– 5 snatch (135#)
– 10 burpees = 3 rounds + 2 (3?) snatch

Rest exactly 4 min then
D- row 1000m = stopped @500m due to ripped hands. (1:57 pace)
E- cool down

6/12/13
A- 2x untimed
– HS walk ~ 10m
– 8-10 candlestick rollups
– 5 squat jumps

B- 6x – resting 3-4 min
– Clean 1.1 + clean-pull 1.1
= 185/205#, 205/225, 225/245 x 4

C- 2 rounds for time
– 10 push press (165#)
– 8 HSPU (4″ deficit)
– 30 russian KBS (40 kg) = 8:10

6/14/13
A- 15 min work to heavy snatch
= to 190# (PR)
* felt like I could have hit 200… didn’t attempt, no bumper plates

B- 15 min work to heavy C&J
= to 205#
* took it easy on C&J–unable to drop weight, was bothering shoulder
* continue to need to work on shoulder-to-overhead

6/15/13
A- partner’s
6 min AMRAP
– HRPU while partner does farmer carry = 73 HRPU
rest 2 min
6 min AMRAP
– air squat while partner does sandbag run = 147 air squats

B- rest 5 min
2 rnds – 2:30 amrap
– row 500 m
– max rep MU = 2/1 MU
* rest 1 min

C – work on kipping HSPU for 5-10 min

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