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7/29/13
A- F.squat x 1
= 225, 245, 265 x 3

B- 20 min, work on snatch
= 135# – 155#
* multiple position snatches

C- Squat @ 2 min
5 – 235#
3 – 275
4×2 – 315#

7/30/13
A- 3 rounds for times
4 bar MU
8 HSPU
12 C2B
40 2x unders = 1:20, 1:22, 1:26
rest 2 min b/w rounds

* stopped workout after this due to bonking. I hadn’t slept in 2 days and just needed to sleep.

7/31/13
rest / sleep

8/1/13
A- 20 min work up Jerk
– technique / volume work then
– final sets were jerk x 2
= 155#, 175, 185, 195, 205, 215

B-
30 sec shoulder to overhead (185#)
90 sec rest
30 sec shoulder to overhead (165#)
90 sec rest
30 sec shoulder to overhead (155#)
90 sec rest
= 6, 10, 12

C- “Jacky”
= 7:00 (longish walk b/w rower and thrusters)

8/2/13
A- 3x untimed
– 5 high BJ (guessing 36-40″; couldn’t find a high box)
– 40-50 2x unders
– 10 m HS walk

B- Squat @2-3 min
5 – 235
3 – 275
1 – 315
1 – 335
1 – 365- Fail

C- 20 min work on Clean
– muscle clean 3 x 3 (135#)
– power clean 3 x 3 (185#)
work to clean x 1 (245#)
–felt like I could have hit 265#; but time was up.

8/3/13
1 hour – OLY class on snatch
then mobility work

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