Skip navigation

8/12/13
A- 15 min OTM
– snatch x 1
95# x 3, 115 x 3, 135 x 3, 150 x 3, 165 x 3

B- 3x snatch high pull x 1.1.1
rest 2 min
= 175# x 3

C- 5x Front Squat (@ 41×1) – 4 reps
rest 2-3 min
= 170# x 5

D- for time
15 power clean (155#)
30 strict dips
10 power clean
20 strict dips
5 power clean
10 strict dips = 6:39

8/13/13
A- 2x (untimed)
– 10 V-ups
– 3-4 bridges
– HS walk 10-15 m

B- Jerk (rest/need)
3 – 140#
2 – 165
2 – 190
1 x 3 – 205

2 sets – Push press x 2 (185#)

C- 3 rounds
10 dips (@ 20X2)
rest 30 sec
max strict pullups (= 8, 7, 7)
rest 30 sec

8/14/13
A- Every 90 seconds for 15 minutes (10 sets):
Hang Clean (mid-thigh) + Clean (below the knee)
= 155#, 175, 185, 205, 205, 225, 185, 225, 185, 225

B- 3x (rest / need)
Clean Pull x 1.1.1
= 245#, 265, 265

C- Squat (@ 2-3 min)
5 – 255
3 – 285
1 – 310
5 – 285
3 – 310 (didn’t get to full bottom on rep 3)
1 – 335 (didn’t get to full bottom)

D- 15-10
Thruster (115#)
Burpees Over the Barbell = 4:07

8/16/13
A- 4x Drop Snatch x 1
= 135# x 4 (used as a warm up)

B- 8x Snatch x 1 (@ 2min)
= 135#, 135, 145, 155, 165, 175, 185-f (mental fail), 165

C- 8x C&J x 1 (@ 2 min)
= 145# x2, 145 x2, 165 x2, 185 x2, 195 x2, 205, 215, 225
* felt good

D- 4x Front Squat x 4-5 (@3 min, @4111)
= 170# x 5, 5, 4, 5

8/17/13
2.5 – 3 hour hike

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: