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11/1/13
A- 5x (@ ~2:30)
snatch x 1.1.1 = 165# all sets

B- 5x (@ ~2:30)
snatch grip DL x 4-5
= 195# x 5, 205x 5, 215 x 4 (3 sets)

C- bonked on this (meant to do 3 rounds)
– row 1000 m
– 20 burpees over erg
– 10 HSPU
– rest 5 min
– row 500 m
– 20 burpees over erg
– 5 HSPU
= 6:10, ~3 min…. HSPU fail and row bonk

11/2/13
A- 10x (@ 2min)
clean x 1
= 135, 155, 175, 195, 215, 225, 245, 255-F, 255-F – 245, 225

B- 10 min OTM
– 6 push press (115#)
– 8 pullups
– 5 SDLHP (115#)
= first 5 @ 1 min, last 5 @ 1:20

C- Squat (@ 3min)
5 – 225
3 – 275
1 – 295
3 – 275

11/4/13
A- Snatch (@ 2 min)
– 165# x 1.1 (3 sets); 175# x 1 (2 sets); 185# x 1 = F, F, F (kept getting the bar overhead and not being able to stand it up)

B- F. Squat (@2-3 min)
3 – 205
2 – 225
1 – 245
1 – 265
1 – 275
1 – 275
3 – 245

C- row 2500 m = 9:40
+ 50 pullups (didn’t time)

11/5/13
A- 3x (untimed)
– 10-12 GHD ext
– 15 GHD sit ups
– 10 strict T2B

B- 3 rounds for time (scaled from 5 rounds)
– 10 HSPU
– 15 thrusters (115#)
– 20 burpees / bar
– 25 pull ups
= 17:42

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